Massage guns seem to be everywhere at the moment, but how effective are they at shaking out sore, stiff muscles after a long run or tough strength session? If our experience is anything to go by ...

The pain and discomfort I felt nagging away at the top of my thighs and radiating around my hip crease when running, ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital in combating shoulder and neck pain ...

If you are less flexible, you will likely need to dedicate more time, given you’ll have more “tight” muscles to stretch compared to someone more flexible. Encouragingly, it doesn’t matter ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and tendons—through targeted pressure. Muscle scraping works by breaking up tight ...