"Berries such as blueberries, strawberries, and raspberries are low in calories and high in antioxidants, making them a great option for weight loss smoothies," nutritionist and personal trainer ...

If you're looking for a way to pack more essential nutrients into your diet so that your body can thrive to the best of its ability, Nanavati says that adding maca to your smoothies is a great ...

Read on to learn about the benefits of kefir for weight loss and other health needs, plus three smoothies to whip up soon!