Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

the likelihood of developing lower back pain increases due to factors such as previous occupation and degenerative disk disease. Pain in the upper back may be due to disorders of the aorta ...

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that generates pain, says Dr. Shah. “However, other cold alternatives can also be used ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

Say 'goodbye' to back pain with these expert tips to manage spine ... of the body (stress of lifting or bending), supports the upper spine, and connects the pelvis.” She added, “The sacrum ...

Meralgia paresthetica involves the compression of a nerve in the upper leg. This causes tingling ... This nerve runs from the spine through the pelvis and supplies sensation to the outer thigh.