You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The ...

Push-ups target the chest, shoulders, and triceps and work your ... chest just past the level of your bent elbow so that your upper arms are parallel to the floor. Dropping any farther increases ...

Decline Push-Ups You must do it from a ... These exercises increase upper body strength and target the two major muscles in your chest: the pectoralis major and pectoralis minor.

Push-ups are a great strength exercise for developing ... You may not realise it, but your chest muscles are one of the largest in your upper body and you actually use them for a lot of everyday ...

The bodyweight exercise strengthens your upper body, primarily hitting ... which is important for push-ups as you engage your chest and shoulders for movement. Many shoulder injuries result ...

Alternatives like wall push-ups or diamond push-ups target different parts of your chest and arms and are a ... toward the ground until your lower and upper arm make a ninety-degree angle.

That upper body burn aside ... but also make it easier to complete multiple push-ups in a row by giving your chest and arm muscles a helping hand. Having stiff wrists and arms can also cause ...

You don’t need to be a push-up pro to build upper body strength and muscle ... Meanwhile, for the final two exercises, elevated push-ups and tricep dips, Roberts uses a bench, but you can ...