From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

The final exercise Nicoll recommends for a well-rounded upper-body workout is the shoulder press ... She is particularly interested in women's health, strength training and fitness trends and writes ...

Your shoulders are two of the most important muscles in your upper body ... of the Strong Women Collective. So, in order to give your shoulders an effective, well-rounded workout, it’s good ...

If you're looking to increase muscle hypertrophy in your upper body, put on some of the best workout clothes for women, or for men, roll out one of the best yoga mats, and prepare to get sweaty.

What You Need: Light dumbbells. This workout focuses on the upper body—arms, shoulders, and back—helping women achieve a toned and defined upper body without adding bulk. By using light weights, this ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

Build your upper body using one resistance band and five strength exercises that target your pecs, shoulders, arms, back and core muscles. If you’ve only got space in your gym bag for one piece ...

Fortunately, ETNT has you covered. We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit workout to lose underarm fat and sculpt the ...

Injury in this region can be because of muscular imbalance, weak or inflexible muscles or poor posture. The exercises below will help develop the right conditioning level to reduce injury to the lower ...