This dumbbell routine, created by yoga and fitness ... Instead, you will spend 10 minutes on your feet completing a variety of upper-body exercises. The aim is to perform each move for 45 seconds, ...

Your upper body is made up of various different key muscle groups and it's a good idea to factor these into your regular workout schedule. For anyone who is unsure where to begin, don't sweat it, just ...

We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit workout to lose underarm fat and sculpt the arms of ... Brace your core and row ...

and if you enjoyed the workout above then you might well also like this 15-minute dumbbell workout that works all the major muscles in the upper body.

And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements ...

Once you've got your weights ready to go, it's time to check out trainer James Stirling's upper body session. It uses a mixture of dumbbell moves ... is no exception. The workout combines a ...

I'm going to walk you through a 10-minute upper body workout. So first ... Just lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly.

I decided to find a minimal equipment and simple upper body workout. Thankfully, I stumbled across this six-move dumbbell only workout from fitness trainer Fiona Judd. Come morning, afternoon or ...

Dumbbell workouts are a fantastic way to build strength. You can do them at home or in a quiet corner of the gym, and you can ...

Do you want your upper body to look defined in a t-shirt ... Here’s Chris’ workout: Slam Ball/or dumbbell woodchoppers if at home - 15 reps Fancy some more workouts like this one?

Pull-Ups Excellent for building back and bicep muscles, pull-ups improve overall upper body structure. Shoulder Press Strengthen shoulders and upper arms with shoulder presses, essential for a ...

Now’s the time to start getting those gains and, luckily, Chris Hemsworth has just posted the perfect upper body workout to help ... Slam Ball/or dumbbell woodchoppers if at home - 15 reps ...