He shared his general practices for breakfast, lunch, and dinner with Business Insider while admitting that his diet "is not sophisticated," and mainly involves avoiding ultra-processed foods.

“Inclusion of some of these foods as part of an otherwise healthy and balanced diet is acceptable. We live in a fast-paced world, and as much as an entirely whole-food, unprocessed diet would be ...

Nutritional biochemist Dr. Barbara Cardoso, a senior lecturer in the University's Department of Nutrition, Dietetics, and ...

Vegan alternatives to meat became more popular as they "allowed those who usually eat a lot of meat to gradually wean off a carnivorous diet – without ... to eat 'real' food that's as minimally ...

Feeling tired all the time can make even the simplest tasks feel overwhelming. Chronic fatigue is more than just being ...

The Pritikin Principle is a low-fat diet based on ... The plan is to eat food that has a lot of fiber and water, such as vegetables, fruits, beans, and natural, unprocessed grains.

Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy diet that slashes the risk of premature ...

A forager from Kent is gathering supplies at locations across the South East in preparation for living on a wild food diet ...