Tuna are essential for a healthy ocean ecosystem. Being an apex predator at the top of the food chain, tuna are a significant part of the ocean nutrient pump transporting nutrients to the sea surface ...

Whether roasted or grilled, eaten raw in sushi, or from a can, salmon and tuna are great additions to any diet. But which one ...

Nutritional information is per 100g The modest sardine is the number one choice, according to experts, partly because it is one of the lowest-mercury fish you can buy. Nutritionally it is a winner ...

While both are rich in protein and essential nutrients ... Heart health: Tuna contains omega-3 fatty acids, which can help reduce LDL cholesterol and the risk of cardiovascular disease.

Many countries depend heavily on tuna resources for food security and nutrition, economic development ... to ensure our children and grandchildren can still enjoy tuna", says Umar.