Know that strength training does 3 main things for a track and field athlete (4, if you are a thrower): Enhanced coordination (being fast is a coordinated muscular effort) Potentiation of speed work ...

We would go from one item to the next, and overall, the sessions were very productive. However, something bothered me. After some reflection, I determined the culprit – they took too freaking long.

as well as cross-training to give your joints and muscles a break from running. A collection of four events make up jumping events in track and field. They’re divided into two categories ...

It’s why strength training is a huge part of multi-event ... of body types can be advantageous for different aspects of track and field. She says she could see the differences in her own ...

Anna Ryzhykova is an accomplished track and field athlete who recently shared an inspiring workout video on Instagram.

The Instructor Training Course (ITC) is the pathway to becoming a USATF ... demonstration of skills in various track and field events and how to effectively meet the needs of adult learners. Following ...

All ages are invited to train at the Cliff Rovelto Indoor Track The K-State track and field coaches invite all ages to participate in winter open training sessions at the Cliff Rovelto Indoor Track at ...

Last week, athletes and alumni from the University of Wisconsin-Madison track and field program launched a petition opposing ...