(Allow me to prove how fun running in circles can be!) There are also a lot of benefits to track workouts, such as increasing your endurance, speed, and strength. And while all of those depend on ...

To run the 800 meters well, athletes must employ a mix of blazing speed and endurance to race strong for two laps, which ...

Using these workouts you’ll increase ... We tapped Jes Woods, a Nike Running coach and the Head Trail & Ultra Coach at the Brooklyn Track Club, to school you on all things tempo runs so you ...

In short: A tempo run is not easy, and that’s by design. This type of workout is a training tool that pushes you to your limits to increase your cardiovascular capacity, help you acclimate to a faster ...

The best cheap fitness trackers give you an easy and affordable way to log your workouts and track your fitness on ... which makes them a perfect running companion. However, if you’re serious ...