Read on for six track workouts recommended by running ... Performance payoff: The benefit of this workout is practice running at goal-pace without the mental burden that can come with race day.

One thing we can't help is the fact that many jump into a new fitness routine with child-like excitement, only to pull a muscle or generally become disheartened and give it all up. Thankfully ...

This may be one sesson of 15-30 minutes or two short sessions to fit in around your daily routine. If possible, timetable your practice for the same time every day so it becomes a habit.

ElAttrache said the step counts even factor into how the team formats their practice drills on their training ... Reggie Scott use GPS technology to track each players' step count, and use ...