a superfood will net you more nutrients per serving and provide more bang for your buck than other foods. Let’s take a look at the top superfoods and why they’re so, well, super. You know that ...

Salmon is packed with omega-3 fatty acids, which are crucial for brain performance ... One-half to one ounce a day will do the trick. 10. Cayenne pepper Hot peppers are rich in capsaicin, a ...

Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy ...

The Vagus Nerve: Your vagus nerve (cranial nerve 10) is the main physical connection ... which influence not just appetite but also brain function. Top Foods to Eat for a Healthy Gut-Brain ...