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MAEBASHI, Gunma Prefecture--What to do with “okara,” or soy pulp, a by-product of tofu production, has long vexed tofu makers. Until now, a large percentage of the pulp was discarded as waste ...

If you are trying to lose weight and maintain muscle mass without relying on meat, have this soy food. Eat tofu for weight loss, as this protein-rich food is relatively low in calories yet filling, ...

It is difficult to imagine Asian food without soy, and now, products like soy sauce, tofu and tempeh are winning fans far and wide – and not only among vegetarians and vegans. Soy beans contain ...

add the tofu and fry for 2-3 minutes. Add the light soy sauce and cook until the liquid has reduced and the tofu is browned on one side. Using a small palette knife or fork, lift and turn each ...

It’s a brilliant addition to any home-cooked meal, but with the extra protein from the tofu, it also makes a great ... steam for another couple of minutes. Mix the soy sauce with the sugar ...