Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

A therapist explains the causes of holiday blues and offers tips on how to manage seasonal depression and anxiety.

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

"Sunset anxiety" is not a clinical diagnosis, but the term is associated with the feeling of anxiousness when the sun goes ...

Writing down thoughts and feelings can be a powerful tool for processing negativity. It provides a safe outlet to confront ...

All you need is a bowl and cold water to reduce panic and slow down the heart, according to this Louisiana mental health ...

Scaries' involve unpleasant feelings of anxiety and dread when thinking about work the following day - and thousands of Brits ...

Your healthcare team can help rule out any underlying physical ... also can make a difference. Here are 11 tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs.These ...

If you're able to talk to people about how you feel, it can help to reduce your anxiety. Sometimes, saying what's worrying you out loud can take away its power over you." "This isn’t really ...

If you're able to talk to people about how you feel, it can help to reduce your anxiety. Sometimes, saying what's worrying you out loud can take away its power over you." "This isn’t really advice, ...