From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Mike: The general area we're talking about is when pain coming from the neck often can radiate from the neck and down into ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital in combating shoulder and neck pain ...

"Over time our upper body muscles, specifically our neck and shoulders, become tight in this rounded position," said Nico Gonzalez, a certified trainer and Pilates instructor, Balanced Body educator, ...

like a "knot" in a tense muscle. These things tend to go away as the torticollis gets better. If your baby does have torticollis, the doctor might teach you neck stretching exercises to practice at ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Your neck needs some TLC too, because even though it isn’t the first thing people are looking at, you should still be working to take care of it, too. If you’re dealing with issues there like lines or ...