From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital in combating shoulder and neck pain ...

When muscles that support the neck are weak or tight, they are more susceptible to pain and discomfort. Targeted exercises ...

These help loosen the tight SCM and strengthen the one on the other side ... Encourage your baby to turn the head in both directions. This helps loosen tense neck muscles and tighten the loose ones.

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

"I love this one as it eases tight muscles in the neck all the way to the base of the spine. It's a great move to add into your daily mobility routine," says Goodsell. Start on your hands and knees, ...