If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...

The hamstrings are the large muscles located at the back ... Keep your back straight and abs tight. Maintaining the 90-degree bend in your right leg, kick your heel straight up toward the ceiling.

Probably a bit stiff and sore, from sitting down all day long ... these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target ...

Spending a lot of time sitting—whether it’s at a desk ... On the flip side, certain athletes are prone to tight hip flexors—particularly runners and bikers, who repeatedly use the hip flexors to lift ...

While there’s no quick fix, regular stretching and mobility work can help. I like this option from performance coach Faris ...