IT’S USUALLY CAUSED BY A PINCHED NERVE IN YOUR LOWER BACK. MANY PEOPLE RECOVER FULLY, BUT IT’S IMPORTANT TO SEE A DOCTOR, ESPECIALLY IF YOU’RE LOSING FEELING IN YOUR LEG OR YOU HAVE BLADDER ...

As runners, we often deal with common injuries, soreness, and aches. One area we often feel it the most: the calf muscles. When dealing with tight calves, running even a short distance can feel ...

How are you feeling right now ... it’s not just your hunched upper body that can cause tightness. After a week of training hard, your lower body will probably be in need of some care, too.