CBT therapy will help patients reframe negative or harmful thoughts and replace them with more positive and helpful ones. Your therapy sessions should be interactive, engaging, informative, and ...

You may be asked to keep a journal as part of CBT. The journal provides a place for you to record life events and your reactions. Your therapist can help you break down reactions and thought ...

An essential part of CBT is “homework” or practice exercises between sessions. Research indicates that individuals who complete their homework get better results. Homework may include recording ...

new_file_saving_logic = ''' # Custom function to save the three-part files for CBT interventions def save_three_part_files ... to common cognitive distortions such as all-or-nothing thinking, ...