Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to be ...

SMART—an acronym for Specific, Measurable, Attainable, Relevant, and Time-Based—is a highly effective framework for se ...

Macy is a Writer on the CNET How-To team, covering a variety of topics, including home security, fitness and nutrition, smart ... from therapy to guide your discussions. To set goals, think ...

If you end up overwhelmed, frustrated, or disappointed, you may need to re-work your goals to be more achievable. But if they are SMART goals you will most likely feel inspired, purposeful ...