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I tried grounding therapy for two weeks - and it worked wonders for my stress and productivity levels
But like cold water therapy, the sensation is kinda refreshing. Although I slot it into my morning routine, Mann says that a better approach is to utilise grounding techniques in moments of stress ...
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5 Grounding Techniques to Try When You're Experiencing Anxiety
You can learn to manage it with therapy, medication and self-help ... we can equip you with grounding techniques. Having these tools at the ready can help you through challenging times, so let's ...