In all cases, exercise and getting enough sleep can aid treatment. Anxiety is one of the most common reasons people go to therapy and it is highly treatable. Treatment can take many forms ...

First, “you’re getting exercise, which can be just as beneficial as medication or therapy for mild to moderate anxiety,” says Thomas Banta, a clinical mental health counselor specializing in ...

Loneliness can become more acute during the holidays, says Salazar, especially when it feels like everyone else is surrounded ...

AIDS is a fatal disease that not only takes a toll on the entire body but also mental health. Scroll down to learn from ...

An integrated psychological and yoga intervention may reduce depressive symptoms and state anxiety among women ...

Discover how outdoor therapy aids stroke recovery, enhancing strength and mental well-being through nature's healing benefits ...

Problems with sleeping can frequently be a symptom of another condition, such as anxiety or depression ... increased energy that comes with it. Many therapists include sleep problems or insomnia ...

Thriveworks Pulse on Mental Health Report: 2024 | Thriveworks Therapists said that it’s completely normal to feel anxious during this time. Much of this anxiety can be attributed to the ...