Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.

Either way, meditation is a great source of stress relief. If you'd like to try it out for your well-being and self-care but ...

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As a result, this can also lead to less anxiety. Reduce blood pressure ... While it’s worth pointing out that even the best meditation products aren’t guaranteed to give you total calm ...

Simply feeling this breath in this moment of now, feeling this out breath And in this final moment of meditation, just resting here in stillness, in presence. Thank you for practicing with me today.