Monitoring your blood sugar at home is an important step in managing diabetes and staying healthy. Keeping an eye on your ...

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and high or low blood sugar. If you’re experiencing any of these symptoms, consider testing your cortisol levels. At-home cortisol tests can be a good way to check your cortisol levels and gain ...

Testing your blood sugar gives you important information about how well your type 2 diabetes management and treatment plan is working. It lets you see how factors such as food, exercise ...

There are a few ways to figure out whether it’s your brain or your blood sugar, depending on what tools you have available and your preferences. Specific tests provide insight and can even be done at ...

Some can be bought with a HSA or FSA. Home cholesterol tests require a person to place a drop of their blood on a provided test strip and read the color change. People can also buy an electronic ...

Exercise: Physical activity lowers blood sugar, so testing before and after exercise ... According to Dr Shah, at-home blood glucose monitors are generally accurate for day-to-day monitoring ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...