This holiday season may look different for many people in the Bay Area who are still dealing with the aftermath of hurricanes ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

There are many ways to cope with stress. What is important is that you identify what ... If you find yourself feeling ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Holiday stress affects many, with 41% reporting increased pressure. Experts suggest prioritizing meaningful activities, ...

She also emphasized the importance of setting boundaries during the holidays. "Letting go and delegating rather than trying ...

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and ...

Stress and anxiety are the most common presenting concerns for campus counseling centers. Thus, it's important to know these ...

What are ways to practice gratitude? Leah Ewald, LMSW with Pine Rest Christian Mental Health Services, shares tips!

A struggle that some people face during the holidays is maintaining their mental health. The CDC reported an increase in ...

It is easy to get caught up in the anxiety and spiraling thoughts that come with the stress of finals week. A good way to ...