Ready in 20 mins. A comforting bowlful of chicken and kale soup, seasoned with pesto. It's ready in 30 minutes, making it a nutritious as well as tasty midweek option. This quick ham hock and lentil ...

Kale soup is great for batch cooking as it freezes so well. Priya tops hers with fried bacon and grated Parmesan, so it's got tons of flavour. Don't be tempted to season with salt while cooking ...

Three kinds of leafy greens—kale, Swiss chard, and spinach—combine with mushrooms, garlic, leeks, mustard, and spices to form ...

it makes a really tasty snack or lunch. The kale makes the dip a wonderful shade of green ... and specialises in simple vegetarian recipes that anyone can create, regardless of their cooking ability.

shortcrust pastry (a recipe for vegan pastry is in the link - make double this quantity), medium/large potatoes, leek, ~250g kale (or cabbage, or another brassica if you prefer), Oil, minced garlic, ...

Kale can be consumed raw as a stand-alone snack or added to various dishes like salads, pasta, smoothies, and soups. Here are ...

water or milk of choice (or less for a thicker smoothie), heaping cup shredded kale, medium banana, peach slices, mango chunks, peeled Clementine (optional for a citrusy kick), Drizzle honey (optional ...