A science-backed method that’s said to help tackle stress and soothe anxiety is the rapid tapping method. The rapid tapping method is a psycho-sensory technique that can reduce stress ...

The Wicked stars were seen tapping each other at the film's London premiere, a technique used to diffuse anxiety.

While the process may have been a gesture of affection, it has sparked conversations around emotional freedom technique - or ...

“Tapping is a good method of breaking ruminative thought patterns. As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explain ...

There are many popular techniques to diffuse anxiety, such as breath work, meditation, exercise and even diet changes. But you may not be familiar with one of the simplest methods: tapping.

Roger Callahan, PhD, patented one of these methods, which he called ... depression, anxiety, and other psychological disorders. EFT tapping falls into the category of body-centered therapies.