"By not depriving yourself, you are less likely to overindulge in sweet treats and ... you're counting calories, going low-carb, or following another plan—you can absolutely make dessert a regular ...

Halloween is around the corner and not far behind it, the holidays -- all tempting our weight loss resolve with a bounty of sweet treats ... has more than twice the calories of sugar.

"And by not depriving yourself you are less likely to overindulge in sweet treats and desserts on ... low-calorie desserts you can buy, all under 150 calories. Then check out the 12 Best Store ...