Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

You may have seen this herb recommended for reducing anxiety and stress and improving focus, sleep and immunity – but can a ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Medically reviewed by Smita Patel, DO Brain fog is a mental cloudiness that can make it hard to focus, remember things, or ...

Luckily, there is a broad range of supplements available that aim to mitigate stress and encourage relaxation. One of the most popular types of anti-stress supplements is adaptogens. These are ...

With Hormone balancing supplements now available at the click of a button, it can seamlessly ease the process of taking care ...

While there are plenty of stress management techniques available, some individuals discover a natural solution through CBD supplements. CBD, or cannabidiol, is a compound found in the cannabis plant.

SUPPLEMENTS are a great way to make sure you ... often marked by demanding schedules, stress from career starts, and active social lives. Ashwagandha - Known for its adaptogenic properties ...

While supplements to lower cortisol may be generally safe for most people, they are not the only way to regulate stress. Whether or not these cortisol supplements are necessary will vary between ...

This is most significant in the help of managing anxiety and stress. The best GABA supplements can likely also help you fall asleep faster at night. GABA supplements help lower blood pressure ...

Three popular supplements have been recalled over a “suspected tampering” case, after different “unknown capsules” were found ...