If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet stuff The dietary bogeyman is a class of sugars known as “free ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

Adopting a sugar-free diet in alignment with Hindu principles can be a spiritually enriching experience. Hinduism, with its diversity and flexibility, offers a framework for integrating dietary ...

The liver breaks down dietary fructose into lipids that are used by cancer cells to boost their growth in mice.

Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without ...

Research suggests that added sugar is now the main source of sugar in our diets. The World Health Organisation (WHO) strongly recommends we reduce our daily intake of free sugars to 5% of our ...

Diet soda is often thought of as a healthier alternative to regular soda because it's sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars.