Before getting started, however, it's important to understand what kind of stress you have. We have to diagnose it. Read: How ...

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Breathing, we don't think about it and do it unconsciously. Yet researchers are convinced that conscious breathing makes a ...

Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

As Dec. 25 approaches, the annual tradition of shopping for gifts, decorations, and festive meals shifts into high gear. While the excitement of the season is undeniable, it can also bring challenges ...

Award-winning travel expert Lisa Niver offers practical advice to make holiday travel easier, sharing tips to reduce stress ...

So giving yourself plenty of extra time can reduce stress. The general rule of thumb is to arrive at the airport two hours ...

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