A doctor has now shared a simple and rapid technique that he claims can alleviate tension headache pain in just 30 seconds.

I: Intense Exercise Whenever you exercise, your stress response is activated to support your movement. When you stop, your body then activates your relaxation response to support your recovery.

possibly because exercise helps us cope better with stress. Exercise isn’t a cure-all, and some people don’t get much of a mental health benefit from it. But exercise is also a way of taking ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Chronic back pain affects millions of people worldwide, making even simple tasks like walking or sitting feel challenging.

“Stress not only exacerbates the pain but also triggers flare ... Follow stress-relief techniques: From deep breathing exercises to mindfulness practices, developing strategies to manage ...

Yoga exercises help you unwind and manage stress (Image by wavebreakmedia_micro on Freepik) She concluded, “So, the next time you feel overwhelmed, take a deep breath, pause, and reconnect with ...