If you’re dealing with stress you may struggle to sleep well ... There are lots of different relaxation techniques you can try. If one doesn’t work for you, you can try another one. For example: ...

Breathing techniques are typically a core element of yogic practice ... or eliminate these sources of stress. Coping: Stressors and Resources This worksheet helps clients identify past, present, and ...

Techniques such as focused breathing, visualization or repeating a mantra can help calm the mind and bring inner peace.

Existing studies on coping with stress and life difficulties are very contradictory. Traditional approaches, while identifying cognitive, emotional, and behavioral aspects of coping, often confuse the ...

To effectively manage stress, one must identify the stressor and take active steps to reduce the impact of the stressor by using effective and individualized coping tools. You are not alone if you ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help you ...

In times of extreme stress, it can feel like things are spiralling out of control and you’re unable to make anything work for you. We all go through moments like this, and while some of us are ...

1999; Wang et al., 2004). The approach coping technique can be identified as steps taken to directly deal with the source of stress (Anshel, 1996; Anshel et al., 1998; Anshel et al., 2001; Anshel & ...