“Be aware of kids potentially handling stress through self-injury or substance abuse or other unhealthy coping mechanisms,” Small says. When it comes to day-to-day strategies for managing teen ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

But there are also endless moments that can cause stress in a teen’s life ... we can collaborate with them to explore the ...

Type a sentence, delete a sentence. The lack of progress and ruminating thoughts of all that needed to get done was putting my stress response in overdrive. Gift your teen with healthy coping skills ...

Julie Baron As we are on the eve of another election, adults and teens alike are feeling anxiety ... the following strategies for tolerating uncertainty: Cultivate a Growth Mindset.

(WIB) – While the holiday season is a time for joy and celebration, for teenagers struggling with anxiety and depression it can be a very challenging time. The pressure to participate in holiday ...

While many people might think of the end of the year as a time to wind down one’s workload and take a break, a Toronto ...