Results showed that swearing or using any sort of “taboo language” can “improve physical performance during short and intense ...

同じような誤解をしている人は他にもいるだろう。残念なことに、これらは常に両立するとは限らない。「筋力を高めることと筋肉を大きくすることは、根本的に異なる」と、米『Men's Health（メンズヘルス）』誌のフィットネスディレクター、 エベニザー・サミュエル（C.S.C.S.） も指摘している。

Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Founder and CEO of J Method Fitness Jennifer Jacobs stops by TODAY to share a workout that will help you train with a purpose ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a ...

Peloton wants to help you reach your fitness goals for as little as $1 a month.