You don't need weights to build full-body muscle and strengthen your core, just this 20-minute bodyweight workout
If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...
The Best Cardio Exercises To Get a Lean Body Fast—Without Equipment
One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...
The Best No-Equipment Cardio Exercises To Get Lean
In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...
Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How To Do It
Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...
5 Resistance Band Workouts Men Should Do Every Day to Stay Fit
A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.
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Skip the Treadmill: Bodyweight Strength Training Is the Key to Weight Loss
A study shows bodyweight strength exercises at home are more effective for fat burning than treadmill cardio workouts.
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How to master your home workout without equipment
Learn more Mastering the art of working out at home without equipment ... might suit your fitness goals and lifestyle more than a standard gym might – and vice versa. “Training from ...
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...
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Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
The workout is typically done using MedX equipment, weight machines that were developed ... still gaining benefit,” he says. “There’s no jerky motions or throwing of weights.