A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

If you want to lose weight effectively and sustainably, performing cardio and strength training can change your journey in ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

Fat loss coach Nick Conaway shared 4 hacks that can help in losing weight in a month. From quitting alcohol to being ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.