Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Scapular punches isolate the serratus anterior by imitating a punching motion. Lie on your back with knees bent and feet flat ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Adults should do muscle-strengthening exercises twice a week ... But muscle makes you a more efficient machine, so you can burn calories. Muscle is key to losing weight and maintaining the ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...