A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

From stronger bones to fewer injuries, building strength ... modifications to what type of exercises are done and how they are performed. Strength training for the core, the hips and the upper back ...

The benefits of strength training for women have been constantly undervalued over the years in favour of cardio exercises like running and walking ... and improvement of a healthy body fat, through ...

If you want to tone your arms, try adding some upper-body strength training exercises to your workouts ... She is particularly interested in women's health, strength training and fitness trends and ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

And so, as well as working on your strength, compound exercises also help you focus on improving your mobility,' says Davies.

Pilates ball exercises are highly effective for building core strength, reveals a study published in the journal BioMedicine. By challenging your balance and forcing your muscles to stabilize your ...

tight belly while building strength that helps you easily perform daily activities. We spoke with experts who outline five daily core exercises for women to sculpt a lean tummy. "When it comes to ...