Winter often exacerbates joint pain due to constricted blood vessels, tense muscles, and potential air pressure changes.

Feeling stiffness in your joints and struggling with mobility are signs that your joint health is deteriorating. Over time, factors such as age, inactivity, or injury can wear down this system ...

Rheumatoid arthritis (RA) is an autoimmune disease that causes swelling, pain, and stiffness in the joints. Scientists from ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Rheumatoid arthritis (RA) can have many symptoms, with the most common being stiff, painful joints and fatigue. But this disease causes inflammation in many body parts, so you may have symptoms ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with ...

Between watching the King's speech and Christmas films you may find yourself on the sofa more than usual. Sofas are often ...

Keeping your joints healthy is essential for staying active and pain-free, especially as we age. While most people think of ...

Omega-3 fatty acids, found in fish oil or flaxseed oil, have anti-inflammatory properties that help reduce joint pain.

Learn how simple morning stretching can boost your mobility, ease tension, and supercharge your wellness with expert tips.

which means less blood flows to your joints. This can make them feel stiff and sore. The cold also makes muscles tense up, adding extra strain to your joints, especially knees, hips, and back.