Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...

"That's the training method that we started when we became pro because when you become a pro, it's a little more intense." Whether you're a pro or not, sprinting drills are a great way to up your ...

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over ...

“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...

This article will guide you through the fundamentals of sprinting, covering everything from technique to training tips, so you can put more spring in your step. To help with this, we spoke with ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

While strength and power are essential, speed training must always be the primary focus for sprinters. Every aspect of an athlete’s strength and conditioning program should ultimately serve the ...

Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, which may improve their sprinting and jumping performance. Three days ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...