This article is focusing on sprinting and cardiovascular training. Below are examples of some exercises to improve these areas. Shuttle Sprints: from baseline to serving box and back, then up to ...

“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...

The initial priority is to ensure correct sprinting while remaining upright; otherwise, all training sessions will only serve to ingrain any lack of technique further. Developing a technique that is ...