To run the 800 meters well, athletes must employ a mix of blazing speed and endurance to race strong for two laps, which ...

By Rozalynn S Frazier It’s not often that we think about our breath – inhaling and... Start your run routine on the treadmill with these workouts. By Ashley Mateo Sasha Shtepo//Getty Images Not only ...

The answer is to rely on "run-play" workouts. Run-play is a variation of conventional fartlek or "speed-play" training. It involves a mixture of running, bounding, and sprinting exercises that are ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Sprinting helps to increase your speed capacity, which in turn can help ... That means a light jog, some dynamic mobility stretching and then some drills. Before you begin, you should also be ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

special strength training exercises should be #2 or #3 on the priority list. Sprinting itself must be the primary form of training for those seeking to improve their speed. For athletes who might be ...

Vern Gambetta provides an overview of the Mach sprint technical drills ... The drills were used daily as part of the warm-up. They were used at workouts to emphasize either power speed or strength ...

A cheetah's core stability is key to its ability to stay balanced at high speeds. Likewise, you should focus on strengthening ...

Various exercises can be performed by those who ... and keep it balanced while propelling the body forward at high speed into a sprint. To maximize muscle gains, focusing on proper posture and ...

whereas most workouts focus on just one or two speeds (like the sprint workout described above). Also, a true fartlek workout consists of continuous running -- your recovery intervals should be a ...

This clinic is not exclusive to athletes, hobby runners, or cross-fitters, but is for anybody who wants to run and move better while learning about their body in the process. I guarantee this workshop ...