Rachael Finch has doubled down on her eight-year-old daughter Violet's gruelling workout sessions after coping backlash over ...

The key to great sprinting is not grimacing your face and trying really hard. ‘You must keep your core braced, but your neck, ...

Training should start about three months out from a race. You don’t need loads of fancy kit to race a sprint distance, but some key items will help! Photo: Cholmodeley Sprint Tri. Some of the races at ...

Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific muscles for the activity ahead. In sprinting, they might include leg cycling and ...

Mike Leonard explains how to prepare your sprint training program. Do you know where you are going and, if you do, without a route to your destination, how do you know how to get there? The need to ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a free triathlon training plan to suit ...

As JB and colleagues found, athletes are imbalanced either toward Force or toward Velocity, and need an individualized, targeted training regimen to optimize their unique Force-Velocity curve and ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

This is the official PyTorch implementation of the paper "SPRINT: Scalable Semantic Policy Pre-training via Language Instruction Relabeling" (ICRA 2024). All results will be written to WandB. Before ...