Fasting, known as "Upavasa" in Hinduism, is an ancient practice that holds deep spiritual significance. Fasting for 24 hours is a way to purify the body, mind, and soul, while deepening one's ...

Fasting (Vrat) is an ancient spiritual practice in Hinduism that has profound significance beyond physical health. It’s not just about abstaining from food, but a holistic discipline for purification ...

Navratri is a time of devotion, spiritual growth, and self-discipline. Here's a guide to help you observe the fasts with the right balance of tradition and health. Include fresh fruits, nuts, and ...

Although fasting is observed for spiritual reasons, a good deed is done by people abstaining from food and drink and donating ...

Fasting is a common practice across many different religions and is said to provide various spiritual benefits. Depending on ...