Don’t expect to go for minutes at a time using this rope, especially on your first try — it handles very differently than other selections on our list. I had to slow down my jump speed ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

Amanda Grimm, a UK Athletics-certified running coach with We Run, explains, "Jump ropes help to improve foot speed, coordination and cardiovascular fitness. They don't take up much room and can be ...

For a list of some of the best jump rope options that are designed for everything from speed drills to strength training, ...

There are several types of jump ropes out there. The most common styles are beaded, weighted, and speed jump ropes. In terms of materials, jump ropes can be made of steel, PVC (plastic), cloth ...

Since most of your major muscle groups are working when you jump rope, the exercise is considered thermogenic — it creates a lot of heat in the body. Your body needs to burn more fuel to produce ...

Mats designed for jump rope are best.” As for the actual jump ... (and is a waste of energy that could be used on maintaining speed and form). “Jumping too high will over-work your muscles ...