A number of different types of soya milk are available, both sweetened and unsweetened, and they vary in significantly in flavour, so it’s worth trying a few brands until you find one that suits ...

Found in soya milk, tofu and other soybased foods. Prostate tests on East Asian men, who traditionally eat more soya foods and have a lower risk of prostate cancer, showed they had much higher ...

Claim: Don’t touch soya foods as they’re very bad for breast cancer. Source: Viral 2016 TV interview with Kenyan senator and cancer survivor Beth Mugo. Verdict: Soya foods are healthy and ...

This means you don’t have to eat other protein-rich foods alongside it for an adequate diet, hence its popularity in vegetarian and vegan diets around the world. In the past 50 years ...

Soya, along with some vegetables, add nutritional value to the khichdi, giving it depth, density, and flavour. This aromatic and flavourful Khichdi will bring a delicious change to your daily diet. To ...

Boil soya nuggets in enough water and drain. 2. Mash boiled potato and add to soya along with paneer with chopped ingredients, chaat masala, salt and white pepper. Mix well. 3. Pass the mixture ...