Tip #4 Make Hot Cereal Creamy: Replace traditional milk with lactose-free cow’s milk, soy milk, or almond and rice milk when you’re making oatmeal and other hot cereals. Plain or vanilla ...

It's important to note that while the vegan cereals do not have sugar, they do contain soy and the sugar substitutes ... Magic Spoon cereals are also free of sugar and sugar alcohols.