The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

But many might be agreeable to eating soybeans, she says, even as a snack food, or drinking a shake prepared with soy powder, or adding "soy crumble" to sauces. Soy supplements-- most containing ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Stanol esters, which are in certain margarines such as Take Control or Benecol and in pill-form supplements ... with a soy burger. Use it all through your diet to replace high-fat foods.

Medically reviewed by Danielle Weiss, MD There is no specific hyperthyroidism diet. However, there are numerous minerals, ...

Trial participants, predominately middle aged, consumed either soy isoflavones from food or supplements, or a non-isoflavone control. The researchers concluded that soy isoflavones had no effect ...

If you are on a lectin free diet, it is best to avoid all foods that contain lectins so that you reduce ... it should not interfere with the absorption of vitamins and minerals. Soy does contain a ...

you can consider also taking a psyllium fiber or plant sterol supplement. On this diet, try to eat several servings of foods rich in soluble fiber, plant sterols, and soy protein each day ...

However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins and nutrients to get it through your food instead. Try taking a food ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...