As the name suggests, tart cherry juice is more sour than black cherry juice ... significantly improved endurance performance ...

Red fruits offer a delicious path to a healthier heart. Cherries, raspberries, tomatoes, apples, and strawberries boast ...

Everyone’s talking about tart cherry juice right now - and for good reason. These sour fruits, also known as dwarf or Montmorency cherries, are packed full of vitamins and antioxidants and can offer ...

The drink may also provide other health benefits, including boosting the immune system. The Sleep Foundation said: "The juice of sour cherries, also known as tart cherry juice, can help fight ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Place the sour cherries in a sieve (might be easier in batches) and using a large spoon squash the fruit so that all the juice runs out. It helps to let it drain for a bit and then press out any ...

For the sour cherry jam, drain the cherries and blend them to a paste in a blender. Transfer to a saucepan and add the sugar and lemon juice. Boil the mixture until it reaches 105C on a sugar ...